7 months ago Pool Swim 5x100 + 10x25 by Ian Blackburn

500 m Z1, 5 x (100 m Z3/15" rest) 250 m Z1, 10 x (25 m Z5/10" rest) 250 m Z1

63 Downloads

6 months ago Drill/CSS #3 by NJP

CSS Swim

41 Downloads

3 months ago B 3x(321) 15+63m by Frank Kalhj

Bike 3x((1,5min + 1,5min 1min p )+ 3x(2min 1min p)+ 1min 2min p) 63min all in allFile name: 7CRI4941.FIT

28 Downloads

1 month ago Fartlek 1 by Anonymous

Intervals for time

18 Downloads

1 month ago Fartlek by Anonymous

Workout

17 Downloads

1 month ago Swim by Brix

2500Yds

16 Downloads