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10 months ago Pool Swim 5x100 + 10x25 by Ian Blackburn
Sport: Pool Swim Intensity: Medium Screenshot

500 m Z1, 5 x (100 m Z3/15" rest) 250 m Z1, 10 x (25 m Z5/10" rest) 250 m Z1

103 Downloads
9 months ago Drill/CSS #3 by NJP
Sport: Pool Swim Intensity: Medium

CSS Swim

70 Downloads
5 months ago B 3x(321) 15+63m by Frank Kalhj
Sport: Bike Intensity: Medium

Bike 3x((1,5min + 1,5min 1min p )+ 3x(2min 1min p)+ 1min 2min p) 63min all in allFile name: 7CRI4941.FIT

53 Downloads
4 months ago Fartlek 1 by Anonymous
Sport: Run Intensity: High

Intervals for time

49 Downloads
4 months ago Swim by Brix
Sport: Pool Swim Intensity: Medium

2500Yds

46 Downloads
4 months ago Fartlek by Anonymous
Sport: Run Intensity: High

Workout

40 Downloads
2 months ago Fartlek By JE For AR Batignolles by Dinde
Sport: Run Intensity: High Screenshot

- Echauffement: dure: pression sur le bouton Lap- 7 sries:-- 3:00 mn allure semi-marathon (zone frquence cardiaque 3)-- 45s allure maximale (zone frquence cardiaque 5)- Retour au calme: dure: pression sur le bouton Lap

21 Downloads
19 hours ago LVR HMT 8/18 by Jo Konsdorf
Sport: Run Intensity: Medium

2 miles warmup, 5 miles 12-12:30, 3 miles 10 - 11

2 Downloads