10 months ago Pool Swim 5x100 + 10x25 by Ian Blackburn

500 m Z1, 5 x (100 m Z3/15" rest) 250 m Z1, 10 x (25 m Z5/10" rest) 250 m Z1

103 Downloads

9 months ago Drill/CSS #3 by NJP

CSS Swim

70 Downloads

5 months ago B 3x(321) 15+63m by Frank Kalhj

Bike 3x((1,5min + 1,5min 1min p )+ 3x(2min 1min p)+ 1min 2min p) 63min all in allFile name: 7CRI4941.FIT

53 Downloads

4 months ago Fartlek 1 by Anonymous

Intervals for time

49 Downloads

4 months ago Swim by Brix

2500Yds

46 Downloads

4 months ago Fartlek by Anonymous

Workout

40 Downloads

2 months ago Fartlek By JE For AR Batignolles by Dinde

- Echauffement: dure: pression sur le bouton Lap- 7 sries:-- 3:00 mn allure semi-marathon (zone frquence cardiaque 3)-- 45s allure maximale (zone frquence cardiaque 5)- Retour au calme: dure: pression sur le bouton Lap

21 Downloads

19 hours ago LVR HMT 8/18 by Jo Konsdorf

2 miles warmup, 5 miles 12-12:30, 3 miles 10 - 11

2 Downloads