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1 year ago Pool Swim 5x100 + 10x25 by Ian Blackburn
Sport: Pool Swim Intensity: Medium Screenshot

500 m Z1, 5 x (100 m Z3/15" rest) 250 m Z1, 10 x (25 m Z5/10" rest) 250 m Z1

156 Downloads
1 year ago Drill/CSS #3 by NJP
Sport: Pool Swim Intensity: Medium

CSS Swim

113 Downloads
9 months ago B 3x(321) 15+63m by Frank Kalhj
Sport: Bike Intensity: Medium

Bike 3x((1,5min + 1,5min 1min p )+ 3x(2min 1min p)+ 1min 2min p) 63min all in allFile name: 7CRI4941.FIT

97 Downloads
8 months ago Fartlek 1 by Anonymous
Sport: Run Intensity: High

Intervals for time

96 Downloads
7 months ago Swim by Brix
Sport: Pool Swim Intensity: Medium

2500Yds

90 Downloads
8 months ago Fartlek by Anonymous
Sport: Run Intensity: High

Workout

82 Downloads
6 months ago Fartlek By JE For AR Batignolles by Dinde
Sport: Run Intensity: High Screenshot

- Echauffement: dure: pression sur le bouton Lap- 7 sries:-- 3:00 mn allure semi-marathon (zone frquence cardiaque 3)-- 45s allure maximale (zone frquence cardiaque 5)- Retour au calme: dure: pression sur le bouton Lap

62 Downloads
3 months ago LVR HMT 11PC Aug 23 by Jo Konsdorf
Sport: Run Intensity: Medium

1 mile warm up, repeat x4 .28 miles at normal pace, 2 min at HMP, .28 miles normal, 1 mile cool down. Warm up and cool down are both at normal pace

56 Downloads
3 months ago LVR HMT 12PC Aug 23 by Jo Konsdorf
Sport: Run Intensity: Medium

1 mile warm up, repeat x4 .3 miles at normal pace, 2 min at HMP, .3 miles normal, 1 mile cool down. Warm up and cool down are both at normal pace

52 Downloads
3 months ago LVR HMT 11PC August 30 by Jo Konsdorf
Sport: Run Intensity: Medium

1 mile warm up at normal pace followed by 5x .28 miles normal pace, 30 second strides (bell curve on speed ramping up to all out then back to normal pace, .28 normal pace, 1 mile cool down normal pace.

49 Downloads
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