1 year ago Pool Swim 5x100 + 10x25 by Ian Blackburn

500 m Z1, 5 x (100 m Z3/15" rest) 250 m Z1, 10 x (25 m Z5/10" rest) 250 m Z1

211 Downloads

1 year ago Drill/CSS #3 by NJP

CSS Swim

157 Downloads

1 year ago Fartlek 1 by Anonymous

Intervals for time

144 Downloads

1 year ago B 3x(321) 15+63m by Frank Kalhj

Bike 3x((1,5min + 1,5min 1min p )+ 3x(2min 1min p)+ 1min 2min p) 63min all in allFile name: 7CRI4941.FIT

137 Downloads

1 year ago Swim by Brix

2500Yds

137 Downloads

1 year ago Fartlek by Anonymous

Workout

124 Downloads

10 months ago Fartlek By JE For AR Batignolles by Dinde

- Echauffement: dure: pression sur le bouton Lap- 7 sries:-- 3:00 mn allure semi-marathon (zone frquence cardiaque 3)-- 45s allure maximale (zone frquence cardiaque 5)- Retour au calme: dure: pression sur le bouton Lap

109 Downloads

8 months ago LVR HMT 11PC Aug 23 by Jo Konsdorf

1 mile warm up, repeat x4 .28 miles at normal pace, 2 min at HMP, .28 miles normal, 1 mile cool down. Warm up and cool down are both at normal pace

91 Downloads

7 months ago LVR HMT 11PC August 30 by Jo Konsdorf

1 mile warm up at normal pace followed by 5x .28 miles normal pace, 30 second strides (bell curve on speed ramping up to all out then back to normal pace, .28 normal pace, 1 mile cool down normal pace.

90 Downloads

8 months ago LVR HMT 12PC Aug 23 by Jo Konsdorf

1 mile warm up, repeat x4 .3 miles at normal pace, 2 min at HMP, .3 miles normal, 1 mile cool down. Warm up and cool down are both at normal pace

85 Downloads