2 years ago Pool Swim 5x100 + 10x25 by Ian Blackburn

500 m Z1, 5 x (100 m Z3/15" rest) 250 m Z1, 10 x (25 m Z5/10" rest) 250 m Z1

322 Downloads

2 years ago Drill/CSS #3 by NJP

CSS Swim

268 Downloads

1 year ago Fartlek 1 by Anonymous

Intervals for time

240 Downloads

1 year ago Swim by Brix

2500Yds

233 Downloads

1 year ago B 3x(321) 15+63m by Frank Kalhj

Bike 3x((1,5min + 1,5min 1min p )+ 3x(2min 1min p)+ 1min 2min p) 63min all in allFile name: 7CRI4941.FIT

231 Downloads

1 year ago Fartlek by Anonymous

Workout

228 Downloads

1 year ago Fartlek By JE For AR Batignolles by Dinde

- Echauffement: dure: pression sur le bouton Lap- 7 sries:-- 3:00 mn allure semi-marathon (zone frquence cardiaque 3)-- 45s allure maximale (zone frquence cardiaque 5)- Retour au calme: dure: pression sur le bouton Lap

212 Downloads

1 year ago LVR HMT 11PC August 30 by Jo Konsdorf

1 mile warm up at normal pace followed by 5x .28 miles normal pace, 30 second strides (bell curve on speed ramping up to all out then back to normal pace, .28 normal pace, 1 mile cool down normal pace.

190 Downloads

1 year ago LVR HMT 12PC Aug 23 by Jo Konsdorf

1 mile warm up, repeat x4 .3 miles at normal pace, 2 min at HMP, .3 miles normal, 1 mile cool down. Warm up and cool down are both at normal pace

179 Downloads

1 year ago LVR HMT 11PC Aug 23 by Jo Konsdorf

1 mile warm up, repeat x4 .28 miles at normal pace, 2 min at HMP, .28 miles normal, 1 mile cool down. Warm up and cool down are both at normal pace

173 Downloads